FITNESS TIPS FOR A HEALTHIER THANKSGIVING
Here are some of the most effective tips to get the best of both worlds - an indulgent holiday season without sacrificing results. MAKE...
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EVER ACTIVE TRAINING
msnyman82
- Nov 9
- 1 min
HOW TO MAINTAIN YOUR WORKOUT MOTIVATION
Whether you're a marathon runner, triathlete or new to exercise, everyone is bound to get stuck in an EXERCISE RUT. You'll skip a...
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msnyman82
- Sep 29
- 2 min
BENEFITS OF USING AN ONLINE PERSONAL TRAINER
Online personal training is like having your personal trainer in your pocket at all times. Just like in-person training, you get a...
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msnyman82
- Aug 29
- 2 min
Awesome Health Benefits of Strength Training
I highly recommend that all adults do at least two full-body strength-training workouts each week and here are the reasons why: 1. ...
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msnyman82
- Jul 22
- 1 min
Key factors for a HEALTHIER you!
Being active is essential for your health, but it is not the only thing to consider when you are trying to achieve a fitness goal. There...
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msnyman82
- Jun 29
- 2 min
GENERAL FITNESS TIPS FOR BETTER HEALTH
With summer now in full swing, it is vital that you stick to your fitness program and live a balanced life. There are many factors that...
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