• msnyman82

BENEFITS OF USING AN ONLINE PERSONAL TRAINER


Online personal training is like having your personal trainer in your pocket at all times. Just like in-person training, you get a personalized program designed specifically for your needs and goals. Online training is all conducted virtually, so you get to workout at your own time.


SAFETY

The safety aspect doesn't only apply to senior citizens or those with certain conditions that require modifications, but for everyone to ensure the exercises are performed correctly to avoid the risk of injury.


MOTIVATION AND ACCOUNTABILITY

A personal trainer keeps you on track, motivates you when you don't feel like training and designs your exercise and nutrition routine so you can achieve your fitness goals.


FLEXIBILITY AND CONVENIENCE

Online training offers flexibility that works with your busy schedule and is convenient for you as you train in the comfort of your own home, while saving you the cost of an expensive gym membership. All you have to do is go on your computer or use your phone and get started. It's that simple!


If your job requires constant travel then online training can come with you no matter where you go.


MONITORING PROGRESS

Regular contact keeps you on track and accountable, so you're less likely to deviate from what you need to be doing.

MAXIMIZE YOUR TIME

A personal trainer will maximize your time and make sure you're spending the limited time you have on the most effective exercises for your goals.


CREATE A LIFETIME OF WELLNESS

By enlisting a personal trainer, you've already taken the first step to establishing fitness as a priority. With an educated professional by your side, you gain confidence and a strong foundation for a lifetime of healthy habits.


A MENTAL AND EMOTIONAL BOOST

You likely already know that exercise releases the feel-good endorphins, which means a consistent routine with a trainer is essentially setting yourself up for a better mood. With lots of variety and new moves to keep your routine fresh, you're also less likely to get bored and fall into a plateau.


I have trained clients in-person for many years and I've found that working online actually works as you are "still seeing me in person" to correct and guide you through your program.


Happy training everyone and see you soon!




1 view0 comments