GENERAL FITNESS TIPS FOR BETTER HEALTH
With summer now in full swing, it is vital that you stick to your fitness program and live a balanced life. There are many factors that will contribute to your process, and we are here to help.
Follow our tips to maintain your healthy lifestyle and continue with your health journey!
Be mindful of what you are eating. Emotions can trick us into thinking we are hungry when we're actually not.
TRY A STANDING DESK
If you have a desk job, consider a standing workstation. People in constant motion burn more calories.
ADD PROTEIN POWDER TO SMOOTHIES FOR AN ADDED BOOST
The addition of a protein source makes the smoothie more satisfying, so it will keep you fuller for longer. If you tend to sip on a smoothie after exercise, protein is essential for proper muscle recovery. Choose unflavored protein for versatility.
DON'T SKIP MULTIPLE WORKOUTS
Try to NEVER go more than two days in a row without exercise, unless of course you are injured or ill.
USE EXERCISE TO BOOST YOUR MOOD
Exercise is a great stress reliever and mood booster. When you've had a rough day, go for a walk as it helps to boost your mood because it increases blood flow and blood circulation to the brain and body, therefore, improving your mood significantly.
IMPORTANCE OF WEIGHT/RESISTANCE TRAINING
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Most importantly though, it may enhance your quality of life and improve your ability to do everyday activities as well as protect your joints from injuries.
Contact me today to get your tailor-made fitness program with a customized meal plan to get you to your goal.