WHAT WE CAN DO FOR YOU
GET FIT AND GET MOVING
As a certified Personal Trainer since 2003, I offer a wide range of fitness services and training styles to all those living or working in Fairfield County. I have trained clients ranging from jockeys, to professional athletes, pregnant women to those with disabilities. Working with me is more than just getting you into shape, I also help with improving endurance, building strength, rehabilitating from injury, and sports-specific training. Each workout is carefully planned, and all performance and progress is tracked. Nutritional guidance is also given, this is crucial to overall well being.
Whether you’re training to lose weight or just want to trim and tone, I create a customized program that will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
SPORTS SPECIFIC TRAINING
Whether you want to run your first marathon or drive the golf ball even further, my experience in sports specific training will be targeted, specific and objective driven. Just when you thought you could not, now you can.
Tired of sitting all day in the office? Is your lower back hurting? Are you recovering from an injury? Do your body a favor and let me help you with customized physical rehabilitation sessions, to not only make you mobile again, but pain free.
PRE AND POST NATAL TRAINING
Just because you are about to become a mom, or have just had your baby, does not mean you have to stop your training. Stay in shape, stay strong, for both you and your little one.
Let's get that heart rate up and shave off the extra pounds. Cardio fitness promotes healthy hearts and minds.
Struggling to touch your toes, finding it difficult to just move in general. No problem, special programs are offered to help keep you moving, easily.
If it is strength and muscle building you want, it can be done. The program will be tailored to ensure toning followed by bulking will be accomplished.
Sometimes it is just better to work out with friends. Group classes are designed to ensure that all body types are accommodated and that lots of fun is had while getting your heart rate up.